Mindfulness Coach, Cory Muscara, shares his background as a monk, how mindfulness links with FI and the process of meditation.
On today’s show we cover:
- Cory’s background with mindfulness
- How kept looking for fulfillment
- Why he decided to go to Burma and become a monk for 6 months
- The relationship between physical pain and emotions
- How his guilt forced him to get through with it
- How he learned to notice his emotions
- The experience of re-entering society
- Why he chose the FI lifestyle to find happiness
- How he got his first client
- The link between FI and mindfulness
- How he developed his own sense of fulfillment
- Figuring out what comes after FI
- How people can get started with meditation
- Hotseat questions
Listen to Brad and Jonathan’s thoughts about this episode here.
Links from the show:
- Mr Money Mustache
- Free Mindfulness Resources from Cory
- Text your Email to 631-759-8601
- App: Simple habit
- App: Insight Timer
- Cory Muscara’s info
- The Subtle Art of Not Giving a f**k by Mark Manson
- Tim Ferriss Podcast
- Gary Vaynerchuck
- Human Nature, Buddha Nature
- Workflowy
- App: Forest
- Deep Work by Cal Newport
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