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Mindful FIRE | Adam Coelho | Ep 420

In this episode: mindfulness, removing judgment, thoughts creating reality, envisioning, awareness, and the hot seat.

Often on our show, we like to remind listeners that achieving FI isn’t an end all be all to one’s problems and that reaching financial independence doesn’t automatically equate to happiness. An important part of the journey is the work you do inward along the way, and this week we are tackling what that can look like. This week we are joined by coach and host of Mindful Fire podcast, Adam Coelho, to discuss the important link between mindfulness and FI, and the power our brains have to envision the life we want, and put dreams into action. Taking the time to be aware of your thoughts and feelings can be an effective tool. It will keep you centered and allow you to be open to experiences you might not have thought were achievable. So whether you are familiar with mindfulness practices or are curious about where to begin, allow this episode to serve as a resource to begin or strengthen your practice! 

Adam Coelho:

Timestamps:

  • 1:56 – Introduction
  • 4:33 -The Definition Of Mindfulness/Removing Judgement
  • 12:08 – Your Thoughts Create Your Reality
  • 19:08 – Gateways To Meditation/Awareness
  • 27:56 – The Science Of Mindfulness
  • 35:50 – Envisioning
  • 40:25 – It’s Not Out There, It’s In Here
  • 49:27 – Mindfulness And FI
  • 52:44 – Adam’s Google Story
  • 58:21 – Adam Takes The Hot Seat
  • 76:06 – Conclusion

Resources Mentioned In Today’s Episode:

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Lessons From a Young Entrepreneur | Ep 422

At least once in most of our FI journeys, we have pondered what our life would look like if we started earlier. Maybe you have even wondered what value could’ve been gained if you had started in your teenage years. Well, for some context into the possibilities decision that could provide, we decided to have 17 year old listener Devin on the podcast to discuss what life can look like when you go against the cultural norm of going to college, and instead opting for an entrepreneurial and FI friendly lifestyle. Oftentimes we mention that there are rewards that come with stepping out of your comfort zone, and the same can be said for going against the societal norm and carving out your own path! For our younger audience who may be interested in getting started with their FI journey, let this episode be a useful resource and reassurance that this journey can begin no matter your age!

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