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010 | Skinny Waist, Fat Wallet (How To Lose 30 Lbs In 3 months)

Mindset


Why do we make weight loss and fitness so complicated and expensive?

Jonathan and Brad cut through the noise and share their strategies to stay lean and fit on a budget

  • Fitness and nutrition from a financial independence mindset
  • Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth
  • JD Roth’s talk at the Camp Mustache event to create a personal mission statement
  • Jonathan’s post-it note goals for his next 3 months of losing weight
  • Be intentional about your goals
  • Eating to live, not living to eat
  • The dangers of carbs and processed sugar
  • Frugal, ripped, lean and wealthy
  • Set a goal and find some accountability partners
  • Brad’s goals: 15 pullups and a six-minute mile
  • Go to sleep on an empty stomach: benefits and discussion
  • Drink more water: ½ to 1 gallon per day
  • How to eat a better breakfast and why to avoid sugar and carbs
  • 24 hour fast one day per week in Jonathan’s plan
  • Bulletproof Coffee, intermittent fasting and ketosis
  • Prepare your meals ahead of time
  • Avoid a deprivation mindset
  • Movement is essential
  • Take breaks during the workday to walk
  • Interval training: HIIT on treadmill
  • The benefits of lifting weights
  • Building exercise into your day
  • Take these actionable tips and implement them

Listen to our next episode here.

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