010 | Skinny Waist, Fat Wallet (How To Lose 30 Lbs In 3 months)

New users get 1 year FREE of M1 Plus and earn $30 if they fund their accounts with $1000 or more in the same month!

  • 1% APY on checking
  • Low 2% rate for emergencies or to consolidate loans
Share This Post
Share on facebook
Share on linkedin
Share on twitter
Share on email
Share on pinterest
Choose FI has partnered with CardRatings for our coverage of credit card products. Choose FI and CardRatings may receive a commission from card issuers. Opinions, reviews, analyses & recommendations are the author’s alone, and have not been reviewed, endorsed or approved by any of these entities. Disclosures.


Why do we make weight loss and fitness so complicated and expensive?

Jonathan and Brad cut through the noise and share their strategies to stay lean and fit on a budget

  • Fitness and nutrition from a financial independence mindset
  • Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth
  • JD Roth’s talk at the Camp Mustache event to create a personal mission statement
  • Jonathan’s post-it note goals for his next 3 months of losing weight
  • Be intentional about your goals
  • Eating to live, not living to eat
  • The dangers of carbs and processed sugar
  • Frugal, ripped, lean and wealthy
  • Set a goal and find some accountability partners
  • Brad’s goals: 15 pullups and a six-minute mile
  • Go to sleep on an empty stomach: benefits and discussion
  • Drink more water: ½ to 1 gallon per day
  • How to eat a better breakfast and why to avoid sugar and carbs
  • 24 hour fast one day per week in Jonathan’s plan
  • Bulletproof Coffee, intermittent fasting and ketosis
  • Prepare your meals ahead of time
  • Avoid a deprivation mindset
  • Movement is essential
  • Take breaks during the workday to walk
  • Interval training: HIIT on treadmill
  • The benefits of lifting weights
  • Building exercise into your day
  • Take these actionable tips and implement them

Listen to our next episode here.

Links from the show:

Books Mentioned in the Show:

Subscribe To The FI Weekly

Action, accountability, inspiration, and community. Join the movement. Get started on your Path to FI

Choose FI has partnered with CardRatings for our coverage of credit card products. Choose FI and CardRatings may receive a commission from card issuers. Opinions, reviews, analyses & recommendations are the author’s alone, and have not been reviewed, endorsed or approved by any of these entities. Disclosures.
More To Explore