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127 | How To Optimize Your Health With Dr. Scott Sherr

Brad and Jonathan discuss health optimization strategies with Dr. Scott Sherr. The episode is packed full of useful information, however, do not make life altering medical decisions based on this show alone. Although we are talking to a real doctor, do not take this as medical advice. Consult with your own physician before making any …

The Aggregation Of Marginal Gains

The aggregation of marginal gains is a concept made famous by British cycling coach Dave Brailsford, who lead the British cycling team to 10 gold medals at the 2008 Beijing Olympics. Prior to this, the team had not managed any significant wins. Brailsford believed that victory at the Olympics would be achieved by focusing on …