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Capital Gains Tax Brackets: Maximize Investments

Understanding Capital Gains For Investors

By Choose FI
Capital Gains Tax Brackets: Maximize Investments
Key Takeaways
  • Long-term capital gains (assets held over one year) are taxed at 0%, 15%, or 20% — significantly lower than ordinary income tax rates.
  • The 0% capital gains bracket is a powerful FI tool: married couples filing jointly can realize up to $96,700 in long-term gains completely tax-free in 2026.
  • Short-term capital gains (assets held one year or less) are taxed as ordinary income — up to 37% at the federal level.
  • Tax-loss harvesting lets you offset capital gains with investment losses, reducing your tax bill and accelerating your path to FI.

Capital Gains Tax Quick Facts

$96,700
0% bracket for married filing jointly (2026)
20%
Max long-term capital gains rate
37%
Max short-term rate (taxed as ordinary income)

Understand your real tax burden

See your effective rate across all brackets — not just the top one.

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2026 Long-Term Capital Gains Tax Brackets

Based on taxable income — rates apply to assets held longer than one year

Tax Rate Single Married Filing Jointly Head of Household
0% Up to $48,350 Up to $96,700 Up to $64,750
15% $48,351 – $533,400 $96,701 – $600,050 $64,751 – $566,700
20% Over $533,400 Over $600,050 Over $566,700

These thresholds are based on total taxable income, not just capital gains. The Net Investment Income Tax (NIIT) adds an additional 3.8% for individuals with MAGI above $200,000 ($250,000 married filing jointly). IRS adjusts brackets annually for inflation.

Capital gains optimization can allow you to build a tax-efficient investment strategy. Since understanding capital gains is one of the key building blocks of Financial Independence, we are taking a closer look at the concept today.

Capital gains come into play when you are investing in taxable accounts. Generally, capital gains occur when you sell an investment for more than you bought it for. They are taxed at special rates and if you play your cards right, that special rate can be zero!

Important Terms

Before we can define what capital gains are, let's take a minute to define some of the important terms that you'll encounter as you dive into the world of tax optimization.

Tax-advantaged accounts: These are retirement accounts where your contributions are tax-deductible. Instead of paying taxes on this money this year, you are waiting to pay taxes on these funds when you withdraw them in the future.

It is important to understand that when you do withdraw from your tax-advantaged accounts those withdrawals will classify as taxable income. A few examples include your 401(k), 403(b), or 457.

Roths: Roth vehicles, such as a Roth IRA or a Roth 401(k), are other types of accounts that you might be using to save for retirement. Contributions made to Roth vehicles are not tax-deductible, which means you will pay income taxes this year on that money.

However, when you withdraw the funds in the future, you will be able to do so without paying taxes.

Taxable accounts: Money in a taxable account is similar to money in your savings account. These accounts are not tax-advantaged in any way. The money in a taxable account is not bound by any rules of retirement ages or minimum distributions. You will have the flexibility to withdraw these funds at any point.

And it is in taxable accounts where capital gains become relevant.

Basis: At it's simplest, your basis is the purchase price of the security and it is used in the calculation of capital gains. That equation is: sale price - basis = capital gain (or loss). There are some things you can do to manipulate the basis. Such as selling and repurchasing the security or in the case of real estate, taking depreciation.

Listen: A Capital Gains Case Study for 2020

Minimize Capital Gains Taxes on the Path to FI

Practical strategies to keep more of your investment returns.

1

Hold investments for at least one year

5 minutes

The single most impactful move: hold assets for over one year to qualify for long-term capital gains rates (0%, 15%, or 20%) instead of short-term rates (up to 37%). For a married couple in the 24% ordinary income bracket, this alone can cut your tax on gains from 24% to 15% — or even 0%.

Pro tip: Set a calendar reminder before selling any investment to confirm it qualifies for long-term treatment.

2

Harvest the 0% bracket annually

30 minutes

In years when your taxable income is low — early retirement, a gap year, or part-time work — sell appreciated investments to fill the 0% long-term capital gains bracket. A married couple can realize up to $96,700 in taxable income (including gains) and pay zero federal tax on those gains.

Pro tip: Immediately repurchase the same investment to reset your cost basis higher. There is no wash sale rule for gains — only losses.

3

Tax-loss harvest throughout the year

20 minutes

When investments drop below your purchase price, sell to "harvest" the loss. Use losses to offset capital gains dollar-for-dollar, plus up to $3,000 in ordinary income per year. Unused losses carry forward indefinitely.

Pro tip: Watch the wash sale rule: do not buy a "substantially identical" security within 30 days before or after selling at a loss, or the loss is disallowed.

4

Use tax-advantaged accounts strategically

15 minutes

Hold tax-inefficient investments (bonds, REITs, actively traded funds) in tax-advantaged accounts like IRAs and 401(k)s. Keep tax-efficient investments (total market index funds, growth stocks) in taxable accounts where you can control when gains are realized.

Pro tip: This is called asset location — distinct from asset allocation. Both matter for tax efficiency.

What Are Capital Gains?

A capital gain is a rise in the value of a security over its purchase price. It is the difference between the current value and the purchase value, or the basis.

For example, let's say you purchased a share of stock for $100 at some point in the past. If that share is worth $180 today then you have capital gains of $80.

However, you will only create a taxable event when you sell your shares and realize the capital gain. Until you sell the capital gains remain unrealized.

When you create a taxable event by selling your shares and realizing a capital gain, it may fall into one of two categories:

  • Short Term Capital Gain: You will create a short term capital gain if you sell a security within one year of purchasing it.
  • Long Term Capital Gain: You will create a long term capital gain if you sell your security after holding it for more than a year.

In most cases, you'll want to maximize your long term capital gains and avoid creating short term capital gains.

The 0% Bracket: Early Retirement's Best-Kept Tax Secret

Many early retirees pay zero federal tax on their investment gains — and it is completely legal. Here is how it works: if your total taxable income (wages, dividends, interest, and capital gains combined) stays below $96,700 for married filing jointly ($48,350 single), your long-term capital gains are taxed at 0%.

In early retirement, when you have little or no earned income, you can strategically sell appreciated investments to fill this bracket — paying no federal tax while resetting your cost basis higher. This is sometimes called "capital gains harvesting" and it is the mirror image of tax-loss harvesting.

A married couple doing this for 10 years of early retirement could realize nearly $1 million in capital gains completely tax-free at the federal level.

Tax Implications Of Capital Gains

The tax code favors investors that are able to realize long term capital gains.

Short term capital gains are taxed as ordinary income. That means that you'll pay taxes on these funds based on your marginal tax rate.

Long term capital gains have significant tax advantages. Here are the tax brackets:

[table id=72 /] What this table says is that if you are married filing jointly and you have less than $80,000 in taxable income, including your long term capital gains, you will pay 0% in long term capital gains taxes on the federal level.

Keep in mind, that's taxable income--income after you've taken all your deductions. So if you consider the standard deduction of $24,800 you could have $104,800 in income in 2020 and still pay no capital gains taxes.

With these rules, you have the ability to potentially pay $0 in federal taxes on the income you need to cover your expenses in retirement. You need to be aware of the limitations of the tax brackets and work with multiple vehicles to create the most efficient drawdown strategy possible.

What Are Capital Losses?

A capital loss is the exact opposite of a capital gain. You'll see a capital loss when the value of a security falls below its purchase price. The difference between the current value and the purchase price, or the basis, is the capital loss.

For example, let's say that you purchased a share of stock for $50 at some point in the past. If that share is now worth $20, that creates a capital loss of $30.

Just like a capital gain, a capital loss will only become a taxable event when you sell your shares. At the point of sale, you create a taxable event on the realized losses. Until then, the capital loss will remain unrealized.

If you create a taxable event with a capital loss, then it will fall into two categories:

  • Short Term Capital Loss: You will create a short term capital if you sell a security within one year of purchasing it.
  • Long Term Capital Loss: You will create a long term capital loss if you sell a security after holding it for at least one year.

How To Optimize Your Long Term Capital Gains

Optimizing your long term capital gains is a useful strategy for those on the path to Financial Independence. Let's take a closer look at two methods.

Stay Within The 0% Tax Bracket

One optimization strategy is to realize capital gains up to the limit of the 0% tax bracket. With this, you would be capital gain harvesting, which is a useful strategy for the FI community.

This strategy is making sure that you max out your capital gains right up the limit of the 0% tax bracket. If you don't need the income to live on you can sell the securities, realize the capital gains, and then buy back similar securities at the higher price, therefore resetting your basis and reducing future capital gains.

If you are married filing jointly, you can realize up to $80,000 of capital gains in 2020 without paying any federal income tax. Remember, that limit does not include your deductions. With the standard deduction of $24,800, you could realize up to $104,800 of taxable income, which includes your long term capital gains, without paying a dollar in federal taxes.

What About The Wash Sale Rule? Beware: The Wash Sale Rule does not apply to Capital Gains Harvesting. In fact it's the opposite you are asking the IRS to tax you and they are, but at a 0% tax rate. The Wash Sale Rule applies to Tax Loss Harvesting (see below for more information)

Offsetting Capital Gains With Capital Losses

Another strategy is to use your capital losses to offset your capital gains. If you have a net capital loss, then you can deduct that from other types of income. You are limited to offsetting up to $3,000 per year in ordinary income for federal tax purposes. However, you can carry over the remaining balance of your capital losses into future years.

Many investors practice tax-loss harvesting. This is where they sell when their investments are down in order to realize the capital loss. At that point, they use the realized losses to offset any realized capital gains. Generally, the investor will then repurchase similar securities. -- Again, beware of the wash sale rule! The rule states you must wait 30 days before buying "substantially identical securities." See the IRS explanation here.

For example, let's say an investor owns 100 shares of a stock that they purchased two years ago for $75 each. Today those stocks are worth $65 each. Therefore, they have $1,000 of unrealized capital losses. They could sell those shares, realize their $1,000 in losses and then repurchase the shares at $65 each.

This gives them $1,000 in capital losses they can use to offset $1,000 in capital gains.

Since you can carry over your capital losses to deduct from your taxable income in future years, it can be a useful strategy. The goal of tax loss harvesting is to minimize your tax liabilities to allow your portfolio to continue working for you.

Here's more information from Fidelity about tax loss harvesting.

Real Estate And Capital Gains

Capital gains also apply to your real estate investments. Let's take a closer look.

Capital Gains On Your Rental Properties

Real estate can also create capital gains. When you sell a rental property for more than you purchased it for, that will create a realized capital gain.

However, calculating capital gains on rental properties is trickier than on stocks. It's not as simple as: sale price - purchase price = capital gain. If you've owned the property for more than a year then you've taken depreciation on the property. So the first thing you need to do is calculate your basis.

Real estate is depreciated over 27.5 years. This means you get to depreciate 1/27.5th of the purchase price every year and take this "expense" off your income. But while those depreciation expenses are great at reducing your income in that specific tax year, it's also lowering your basis in the property.

For example, let's say you bought a property for $100,000. $100,000 divided by 27.5 is $3,636. Each year you own the property you can claim $3,636 in depreciation expense and that amount comes off your income, saving you money on taxes. It also lowers your basis by that amount. So after the first year, your basis is no longer $100,000. It is now $96,364.

If you own this property for 10 years your basis will be $63,640. If you sell the property for $250,000 the capital gains would be $186,360 (250,000 - 63,640 = 186,360)

You need to factor this gain into your total capital gains for the year. The limitations of the tax bracket apply to all capital gains, so the sale of a rental property that has appreciated significantly could affect your tax strategy for the year.

Exclusion For Your Primary Residence

If you sell a primary residence that has grown in value since your purchase, the profit from the sale may be exempt from capital gain rules. You can exclude up to $250,000 from the gain on that income if you are single, or $500,000 if you are married filing jointly.

In order to qualify for the exclusion, you need to live in the home for at least 2 years within a 5 year period. It's important to note that you are generally not able to qualify for this exclusion if you've excluded the gain of another home's sale within the last two years.

Capital Gains Are Distinct From Dividends

When you are optimizing your investment portfolio, you will need to consider dividends in addition to capital gains and losses. The tax rules surrounding dividends may affect your strategy.

You can learn more about dividend investing in episode 122R.

Don't Forget About State Capital Gains

One last thing to remember when you are optimizing your capital gain tax strategy is to factor in your state taxes. The tax rules for capital gains will vary widely based on your particular state. Make sure to factor state taxes into your long term capital gains optimization strategy.

Here's a list of every state and their capital gains taxes.

The Bottom Line

You don't have to wait until retirement to start harvesting long term capital gains. If you and your spouse earn under the limit of $80,000, then you can start harvesting capital gains this year!

Once you understand the rules surrounding capital gain harvesting, you can optimize your retirement strategy to minimize your tax liabilities. It is easy to see how impactful the ability to save thousands of dollars in taxes could be to your retirement plan.

With the large potential impact, it is important to take advantage of tax-deferred retirement accounts whenever possible. If you are able to defer your higher marginal tax rates now, you could take control of your tax liabilities in the future by controlling your income based on the limitations surrounding the long term capital gain tax benefits.

Resources

Frequently Asked Questions

Short-term capital gains apply to assets held for one year or less and are taxed at your ordinary income tax rate (up to 37%). Long-term capital gains apply to assets held for more than one year and are taxed at preferential rates of 0%, 15%, or 20% depending on your taxable income.

If your total taxable income — including the capital gains themselves — falls below certain thresholds ($48,350 for single filers, $96,700 for married filing jointly in 2026), your long-term capital gains are taxed at 0%. This is based on your total taxable income, not just the gains.

Tax-loss harvesting is selling investments at a loss to offset capital gains. Losses offset gains dollar-for-dollar, and you can deduct up to $3,000 in net losses against ordinary income per year. Unused losses carry forward to future tax years indefinitely. Watch the wash sale rule — you cannot buy a substantially identical investment within 30 days.

The NIIT is an additional 3.8% tax on investment income (including capital gains) for individuals with modified adjusted gross income above $200,000 ($250,000 for married filing jointly). This effectively raises the top long-term capital gains rate to 23.8% for high earners.

No. The standard deduction reduces your taxable income before capital gains rates are applied. For 2026, the standard deduction is $15,000 for single filers and $30,000 for married filing jointly. This means a married couple could have $30,000 in income that is fully offset by the standard deduction before capital gains brackets even start.

Yes. You can sell losing investments to harvest losses and sell winning investments to harvest gains in the same year. Losses offset gains first, then up to $3,000 of remaining net losses offset ordinary income. Strategic use of both in the same year is a powerful tax planning tool.

The Bottom Line

Understanding capital gains tax brackets is essential for building wealth efficiently. The biggest lever is simple: hold investments for over one year to access the preferential 0%, 15%, and 20% long-term rates instead of paying up to 37% on short-term gains. For those on the FI path, the 0% bracket is a powerful tool — especially in early retirement when earned income is low. Pair this with tax-loss harvesting and strategic asset location, and you can keep significantly more of your investment returns working for you.

0% bracket threshold (MFJ)

$96,700

Max long-term rate

20%

Annual loss deduction vs. ordinary income

$3,000

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