April 25, 2023: Access Retirement Funds Before 59.5, Exercise for Longevity
How to Access Retirement Funds Before 59.5 Allen Mueller, a longtime member of the ChooseFI community and a fee-only financial planner, posted something interesting on Twitter yesterday that is fundamental FI knowledge, but I fear most of us aren’t familiar with each of these options: “It’s MISCONCEPTION MONDAY! “Your 401(k) money is locked up until age 59.5” Wrong. There are several ways to access this money early. And you can avoid the 10% early withdrawal penalty. Just takes a little planning!” The Four ways: I recommend clicking through to Allen’s post for more detail to familiarize yourself and then if any of these are really pertinent, we’ve published multiple podcast episodes about the Roth IRA Conversion Ladder (Episode 17R and Episode 163R, plus an article on our site specifically detailing the Roth IRA Conversion Ladder) and the Mad Fientist posted an in-depth article about all four of these options. Exercise Protocols for Longevity Three of the people I follow most closely in the health and longevity field are: Peter Attia, Andrew Huberman and David Sinclair. I just came across this excellent summary of each of their advice on exercise in the article “The Workouts Longevity Experts Swear By for a Longer, Healthier Life.” This article can save