Help to Cut Down on Distractions Last week I included a Twitter thread (I’m on Twitter and would love for you to interact with me there) on how to get better at email. It focused mostly on keyboard shortcuts and processing emails quicker which is really helpful info, but I’d suggest two quick life hacks for you that have cut down on my phone & email stress significantly: Go into the settings of your phone and app-by-app shut off notifications until you are left with only the truly essential notifications. For me this is only two things: phone calls and text messages. That’s it. All other notifications are gone, so no distractions every time I get an email or social media notification. Ruthlessly unsubscribe from the likely hundreds of junk email lists you’ve signed up for over the years. It takes just a small bit of intention to, instead of taking the easy, in the moment option of just hitting delete, actually open the email and scroll down to the bottom and hit “unsubscribe.” Take the next month and every time a company sends you an email that you aren’t interested in any longer, just scroll to the bottom and unsubscribe. You’ll be amazed at how many fewer times a