Episode Guide

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You will find all Everyday Courage episodes and resources here.
Check back every week for a new one!

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Your Questions Answered #4

Jillian answers your questions! You may have noticed like one reader did that Jillian has the ability to talk about messy things with a calm and collected demeanor. How does she do that? By understanding dysregulation, we can develop the

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Most Experty Expert

When you’re not the most “experty expert” fear can creep in and stymie you. Jillian explains that when we doubt our value we miss out on experiences and relationships that are crucial to our personal and professional growth. In her

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Climbing the Right Ladder with Rich and Regular

“Shameless careerist” Kiersten is a natural overachiever. Working hard to move up the promotional ladder since her teens, she found her identity and validation in her work. Her ambition, born out of a desire to make her parents proud, served

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Welcome To My Hot Mess (Joy) Club #4

It’s all just a lot of failure People, including Jillian, like to throw out motivating business phrases like, “Fail fast!”, “Fail forward!” or “Growth happens outside your comfort zone!”. The reality is that no matter how you spin it, it

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Everyday Courage Episode 40

1000 Seeds

Getting your foot in the door can be a daunting task, but Jillian has found that planting “a thousand seeds” has dramatically reshaped her personal and professional life. The simple act of being open to conversations with others who are

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Best in the Biz

Welcome to Season 4 of Everyday Courage! Season 4 is all about the Best in the Biz. I'm curious how people have accomplished amazing things in entrepreneurship, partnerships, and the 9-5. What tools and mindsets have helped them along the

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Your Questions Answered #3

Since season three is all about how we can be ourselves, bravely, Jillian has chosen to answer two questions that deal with relationships, because it is hard to be your complete self and set needed boundaries when interacting with other

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Welcome to My Hot Mess (Joy) Club #3

Welcome to Hot Mess Joy Club, where Jillian shares some messy stories to help remind us that we’re all human and have our messy moments. This year, Jillian turned 37. Her birthday was extra exciting because her podcast was launching.

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Four Tendencies, The Obliger With Gretchen Rubin

Gretchen Rubin joins Jillian to explain the Four Tendencies, and to discuss, specifically, the issues the obliger faces. The Four Tendencies look at how you respond to expectations. In our lives, we face both inner and outer expectations. Outer expectations

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How To Write Affirmations That Don't Suck

Affirmations often seem so over-the-top and overly inspirational that they don’t feel real or true. And on difficult days it’s especially hard to believe them. It feels like an overly romanticized idea that can’t really be bought into. But affirmations

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Finding Your Own Path With Paula Pant

Paula Pant, host of the Afford Anything website and podcast, joins Jillian to discuss career change and independence. Growing up in Cincinnati as an only child, Paula was at the top of her class academically; however, she was also the

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Life Integrated, Your Full Self

When we think about the idea and theme of this season, “be you, bravely,” part of doing that means we must be willing to show up as our full, authentic selves. It’s definitely hard work, and it’s something Jillian has

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How To Actually Find Your Passion

Follow your passion? This is one of Jillian’s least favorite pieces of advice. And that’s the discussion in today’s episode. Why is this bad advice? It’s actually not very helpful at all. It’s like telling someone they need to be

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Get Out of Your Own Way with Dave Hollis

Jillian is excited to be joined by author Dave Hollis to discuss his journey toward self-help and improvement. Here’s a breakdown of the episode: Dave has always been the skeptical type, and most of his life he had viewed self-help

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Be You, Bravely

Welcome to season three! This season, the theme is all about how to Be You, Bravely! This season Jillian will be discussing external expectations and how we respond to what others think our lives should look like. Plus how to

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Your Questions Answered (Round 2)

Season 2 is all about how to be good with money. Jillian takes the time to answer five reader questions about money management. Q1: How Can You Become A Good Saver Vs. Spender? This question comes from listener Sunny. She

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Building Financial Confidence

Building Financial Confidence with Tori Dunlap

Tori Dunlap, the founder of HerFirst100K, is on a mission to help women get the funds they deserve while slaying the patriarchy at the same time. She joins Jillian to talk about building financial confidence and getting comfortable with your

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Welcome To My Hot Mess (Joy) Club #2

Jillian is back with a new hot mess. The hot mess (joy) club part two covers a particularly painful moment in the dressing room and forgetting an important milestone. Sometimes if we don't laugh about it, we'll just cry. So

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Finding Your Professional Confidence With Kayla

Finding Your Professional Confidence With Kayla

Kayla, wife and mother of three, discusses her recent mindset transformation with Jillian. Discovering That Something Was Missing A few months ago, Kayla was hired on as Jillian's executive assistant. Since Jillian was going off to a conference, she asked

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Your Questions Answered

Your Questions Answered

Jillian dives into reader questions that explore topics we've covered in season 1 of Everyday Courage. For Season 1, our big overarching idea is really how to craft this best life, this most amazing life, and be really intentional with

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How To Lean In And Find Focus

How To Lean In And Find Focus

Are you struggling to make headway on your priorities? Jillian dives into some strategies that might work for you. Change Is Hard If you are trying to make a big change in your life, it can be difficult. If you

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A year of depth with David Cain

A Year Of Depth with David Cain

David Cain from Raptitude joins Jillian to explore the concept of going deeper instead of wider. Learn to get more out of the commitments you've already made rather than look for new things. Go Deeper Not Wider The inspiration for

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Welcome To My Hot Mess (Joy) Club #1

Welcome To My Hot Mess (Joy) Club #1

Welcome to the Hot Mess Joy Club. Jillian shares a few messy stories to help us realize that we all have our moments. The Hot Mess Joy Club Even if you are trying to be really intentional, some days life

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Perfect But Unhappy With Andrea Robinson

Perfect But Unhappy With Andrea Robinson

Andrea Robinson is the creator of the You Do You journal and media. Her goal is to empower women through intention, gratitude, and community to find their confidence. She joins Jillian to share her personal story of building a meaningful

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Get Unstuck From A Mediocre Life

Get Unstuck From A Mediocre Life

Jillian explores the idea of being stuck at a six (out of ten) and ways to change that. It's easy to make changes when something is a two or a three, but when it's “good enough” it can be tough

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Recovery And Healing

Recovery And Healing With Deanna Broaddus

Jillian is joined by Deanna from Recovering Women Wealth to share her story about drug addiction and the road to recovery. Deanna's Story Deanna's road to recovery started 10 years ago, at age 36. At that point, she started to

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Find Three Compelling Goals for the Decade

Find Three Compelling Goals for the Decade

Jillian shares a quote that inspired her journey and encourages you to pick three goals and share them with a trusted friend. Realistic Goals Jillian once heard a quote from Bill Gates that changed her life. Most people overestimate what

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How Action Creates Identity with James Clear

How Action Creates Identity with James Clear

James Clear, author of Atomic Habits explains how our habits impact our identity and how to stay motivated when you aren't getting the results you want. Building Identity The link between doing and believing can help you build the identity

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Celebrating Before Your Best Year Ever

Celebrating Before Your Best Year Ever

There is power in looking back at your favorite moments of the year. Here's how to look back and create a “best of list” and celebrate your accomplishments. What is the Best Part of Your Year? Every year Jillian and

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