Why Do We Gain Weight?

The science behind weight gain and how to use it to your advantage.

People want to lose weight, but they struggle to do so. That’s why weight loss is the number one New Year’s resolution. Why is weight loss so hard? The first step is to understand why we gain weight. The medical community, media, and health experts have been telling us for years that the way to lose weight is to eat less and exercise more. This method works on the premise … Read more

Coffee 101 | An Introduction to Perfection

coffee

  I Get Ridiculously Excited About Coffee. I have been this excited about coffee for probably the last two years and it has been consistently one of my favorite topics of small talk that’s non-finance related. Coffee got me through pharmacy school, I didn’t like it but I drank lots of it. I needed the caffeine and coffee is cheap,  and available. Frankly, I was drinking total garbage and covering … Read more

010 | Skinny Waist, Fat Wallet (How to Lose 30 lbs in 3 months)

How to lose 30 lbs in 3 months on a budget

In Today’s Podcast we cover: Fitness and nutrition from a financial independence mindset Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth JD Roth’s talk at the Camp Mustache event to create a personal mission statement Jonathan’s post-it note goals for his next 3 months of losing weight Be intentional about your goals Eating to live, not living to eat The dangers of … Read more

The Ultimate Costco Meal Plan | Part 2

The Ultimate Costco Meal Plan - Part 2

The Ultimate Costco Meal Plan | Part 2 In Part 2 of the Ultimate Costco Meal Plan, we outlay the staples we purchase to crush the Grocery Bill  This meal plan focuses on Simplicity and Repetition. It is well suited to buying in bulk at discount prices. We tailor 80% of our meals around what we can buy in bulk at Costco and fill in the blanks with special deals … Read more

007 | America’s Food Obsession | How to Crush Your Grocery Bill

In Today’s Podcast we cover: America’s food obsession: We’re fat and broke How Brad’s family saves money on food Being smart with ingredients. Buy in season How often does Brad’s family go out to eat? Go out for lunch instead of dinner Emergency meals in extra freezer Being efficient shopping at one store. Cut down on business Plan out the 2-3 meals you want to cook for the week Index … Read more

The Ultimate Costco Meal Plan | Part 1

You need to think about food budgeting America has a food obsession. We have grocery stores at every major intersection, restaurants on every corner and fast food chains to fill the gaps in between. I have talked to many of my neighbors and those conversations mirror the statistics I read online. Most of middle-class America’s disposable income goes to food. Grocery and the food budget can range anywhere from $500 … Read more