Why Walking Is A Great Way To Get Fit

We all want to get fit. So much so that we make New Year’s resolutions, try crazy diets, and overpay for gym memberships we never use. Good news, there’s an easy way to get fit and it’s super simple–just walk more. One of the easiest and most enjoyable types of exercise is walking. Here’s why: Most of us can do it: Once you have checked with your physician, most people can … Read more

How I Lost 77 lbs, And How You Can Too

I’m like you, I work hard to provide for my family and, like most people, I let myself go at the same time. I work long hours and struggle to find the time for myself or for exercise. I’ve often relied on fast food, quick meals, and leftovers which quickly add up to tight pants. And my pants were very tight indeed. But I’ve changed all that, and you can … Read more

The Moment My (FIRE) Life Started

Well it wasn’t actually a single moment, it was a series of moments which led to another moment. The Trudge “Trudge” verb – walk slowly and with heavy steps, typically because of exhaustion or harsh conditions. Synonyms: plod, tramp, drag oneself, walk heavily, walk slowly, plough, slog, footslog, toil, trek, clump, clomp, lumber. It started one day when I left the train at my station on the way to work. As with most train stations in the middle of a big city, all … Read more