Why do we make weight loss and fitness so complicated and expensive?
Jonathan and Brad cut through the noise and share their strategies to stay lean and fit on a budget
- Fitness and nutrition from a financial independence mindset
- Jonathan’s quest to lose 30 pounds in the 3 months leading up to his son’s birth
- JD Roth’s talk at the Camp Mustache event to create a personal mission statement
- Jonathan’s post-it note goals for his next 3 months of losing weight
- Be intentional about your goals
- Eating to live, not living to eat
- The dangers of carbs and processed sugar
- Frugal, ripped, lean and wealthy
- Set a goal and find some accountability partners
- Brad’s goals: 15 pullups and a six-minute mile
- Go to sleep on an empty stomach: benefits and discussion
- Drink more water: ½ to 1 gallon per day
- How to eat a better breakfast and why to avoid sugar and carbs
- 24 hour fast one day per week in Jonathan’s plan
- Bulletproof Coffee, intermittent fasting and ketosis
- Prepare your meals ahead of time
- Avoid a deprivation mindset
- Movement is essential
- Take breaks during the workday to walk
- Interval training: HIIT on treadmill
- The benefits of lifting weights
- Building exercise into your day
- Take these actionable tips and implement them
Links from the show:
- Get Rich Slowly
- Money Boss
- Mr. Money Mustache on fitness
- Inexpensive pullup bar for door
- Stikk
- Youtube video: How to make Bulletproof Coffee
- Kerrygold Butter
- Ultimate Costco Meal Plan & America’s Food Obsession podcast
- SEALFit Yoga (try the Warrior Yoga Short Form A & B)
